Welcome to Jasper Psychotherapy & Co.’s Blog page!
This space is dedicated to sharing valuable insights, practical tips, and inspiring stories to support your mental health and overall well-being. Our therapy blog covers a wide range of topics, including stress management, emotional healing, healthy communication, and personal growth. Whether you’re currently in therapy or simply looking for guidance, these articles can help you gain clarity, build coping skills, and feel more empowered in your daily life. At Jasper Psychotherapy & Co., we believe that knowledge is a key part of healing, and our therapy blog is here to give you the tools and encouragement you need on your journey.
We invite you to join our conversations online by visiting our Facebook page. If you have questions, or want to
schedule an appointment, click here.
By: Sydney Jasper, LCMHC, CYMHS Therapy is not about fixing your child—it’s about understanding them. Many parents begin the journey hoping for change in their child’s behavior, but therapy offers something deeper: a chance to strengthen connection, improve communication, and
By: Sydney Jasper, LCMHC, CYMHS The road to a fulfilling career doesn’t always follow the traditional path of high school, then college, then job. While college can be a great option for some, it’s not the only route to success.
By: Sydney Jasper, LCMHC, CYMHS Everywhere you turn, someone’s got an opinion on how you should parent. Are you an authoritative parent? Permissive? Gentle? Attachment-based? The world is obsessed with parenting styles — as if picking the “right one” will
By: Sydney Jasper, LCMHC, CYMHS October is ADHD Awareness Month—a time to celebrate neurodiversity, educate families, and provide practical tools for supporting children with ADHD. If you’re a parent of a child with ADHD, this month is a perfect reminder:
By: Sydney Jasper, LCMHC, CYMHS What Is Gentle Parenting, and Why Are So Many Parents Struggling With It? Gentle parenting emphasizes connection, communication, and non-punitive discipline. It teaches us to validate our children’s feelings, respond calmly to meltdowns, and avoid
By: Sydney Jasper, LCMHC, CYMHS We’ve all been there—scrolling through Instagram, TikTok, or Facebook, seeing the highlights of others’ lives, and feeling a mixture of emotions. Social media has become an essential part of our daily lives, especially for young
By: Sydney Jasper, LCMHC, CYMHS As parents, you’ve probably heard the phrase, “Screen time is the new sugar.” It’s a common concern in today’s digital age—our children are growing up surrounded by screens, from smartphones and tablets to computers and
By: Sydney Jasper, LCMHC, CYMHS Why Parental Vulnerability Is the Key to Raising Emotionally Intelligent Kids In today’s culture of perfection, many parents believe they must always be strong, calm, and in control. But parenting is not about being a
By Sydney Jasper, LCMHC, CYMHS Have you ever found yourself at a loss when your child lashes out, melts down, or simply refuses to listen? In those moments, it’s easy to feel frustrated or even alarmed, wondering, “Why are they
By: Sydney Jasper, LCMHC, CYMHS Starting college can feel like stepping into a world of endless choices. For some, it’s exciting. For others, it’s overwhelming—especially if you’re unsure what you want to do with your life. If you’ve ever felt
By: Sydney Jasper, LCMHC, CYMHS As a parent of a child with ADHD, you might notice that they become frazzled, restless, or withdrawn in busy, loud, or highly stimulating environments. This is a common experience — and it’s called overstimulation.
By: Sydney Jasper, LCMHC, CYMHS In today’s busy world, childhood often feels packed with screens, test scores, and back-to-back activities. But amid all the noise, one truth still stands: kids thrive when they have both physical activity and creative expression
By: Sydney Jasper, LCMHC, CYMHS As summer days come to an end, back-to-school stress starts to build. While there’s excitement about the year ahead, it often comes with a sense of dread. For kids, parents, and young adults, transitioning from
