If peer-related challenges are showing up in your life, we are here to help.
Peer Relationship Support
for Children, Teens, and Young Adults
Peer Relationship Therapy in Raleigh
At Jasper Psychotherapy & Co., we understand that peer relationships play a vital role in emotional well-being—especially for children, teens, and young adults. Challenges within friendships or social groups can create significant stress, impact confidence, and affect overall mental health. Whether it’s difficulty making or maintaining friendships, experiencing social pressure, or navigating conflict with peers, unresolved relationship issues can influence mood, self-esteem, and daily functioning.
Our peer relationship therapy services are designed to help individuals navigate social challenges, improve communication skills, and build healthier, more meaningful connections. Whether you’re facing difficulties at school, in social settings, or within friend groups, we offer tools and support to foster stronger, more fulfilling peer relationships.
How Peer Relationship Issues Affect Children, Teens, and Young Adults
Struggles within peer relationships can impact emotional, social, and academic development. Common signs that peer-related challenges may be affecting a child or teen include:
Social Withdrawal: Avoiding social interactions, isolating from peers, or hesitating to engage in group activities.
Peer Conflict: Frequent arguments, misunderstandings, or instability within friendships or social circles.
Bullying or Social Pressure: Experiencing bullying, exclusion, or struggling with social anxiety related to peer interactions.
Behavioral Changes: Increased irritability, defiance, or acting out in response to peer rejection or ongoing social stress.
Emotional Distress: Heightened anxiety, sadness, or depression related to difficulty fitting in or feeling disconnected from peers.
Low Self-Esteem: Negative self-perception stemming from friendship challenges or feeling misunderstood or left out by others.
These challenges can significantly affect a young person’s emotional health and social development. Therapy provides a safe space to build social skills, process relational experiences, and develop strategies for creating and maintaining healthier peer relationships.
Who We Help
We provide peer-related therapy for:
Children
We help children develop the social and emotional skills needed to build positive, healthy relationships with their peers. For children who struggle with making friends, navigating conflict, managing big emotions, or feeling included in social settings, we use age-appropriate strategies to strengthen communication, empathy, cooperation, and confidence in peer interactions.
Teens
We support teens navigating peer-related relationship challenges, including friendship conflicts, social pressure, romantic breakups, and struggles with trust or self-esteem. Therapy offers a safe, nonjudgmental space for teens to explore their emotions, improve communication skills, and develop healthier, more resilient relationship patterns with peers.
Young Adults
(Ages 18–25)
We work with young adults navigating complex peer and relational challenges, including friendship difficulties, romantic relationship stress, unhealthy patterns, and interpersonal conflict. Therapy focuses on fostering emotional intelligence, setting healthy boundaries, and building effective communication skills to support meaningful, supportive connections in both personal and social environments.
Parents
We support parents of children and teens who are struggling with peer relationships by helping them understand social-emotional development, set healthy boundaries, and strengthen communication skills. With guidance and practical strategies, parents can better support their child’s ability to navigate friendships, manage social stress, and build healthier, more fulfilling peer connections.
Our Approach to Treating Peer-Related Issues
At Jasper Psychotherapy & Co., we provide a supportive, individualized approach to help children, teens, and young adults overcome challenges in their peer and social relationships. Using evidence-based practices, we address the emotional, cognitive, and behavioral aspects of social connection—helping individuals build healthier, more positive relationships with peers.
1. Peer Relationship Coaching
Peer relationships are central to emotional well-being and social development. We help children, teens, and young adults develop stronger social skills, build confidence, and navigate the complexities of friendships. Whether someone is struggling with peer conflict, bullying, social anxiety, or maintaining connections, peer relationship coaching offers practical tools for improving interactions and fostering supportive relationships.
2. Social Communication Skills
Effective communication is essential for forming and maintaining positive peer connections. We teach skills such as assertiveness, active listening, emotional expression, and healthy boundary-setting. These strategies help individuals feel more understood, build trust, and strengthen their relationships within social and school environments.
3. Conflict Resolution Strategies
We guide individuals in learning how to approach peer disagreements in a healthy, constructive way. Conflict resolution work includes developing empathy, perspective-taking, problem-solving, and compromise. Strengthening these skills supports more resilient, respectful, and mutually supportive peer relationships.
4. Social Skills Training
For those who find social interactions challenging, we offer targeted social skills training. This includes teaching how to read social cues, manage emotions during social situations, engage in reciprocal conversations, and build long-lasting friendships. These skills are essential for increasing confidence and improving peer connections across various settings.
Why Choose Jasper Psychotherapy & Co. for Peer-Related Therapy?
Specialized Focus on Peer Dynamics: We specialize in helping children, teens, and young adults navigate peer relationship challenges with compassion and expertise. From social anxiety to friendship struggles, we focus on supporting healthy, meaningful connections.
Individualized Therapy Plans: Every peer relationship is unique. We create tailored treatment plans based on your specific social or relational concerns, ensuring that support aligns with your goals and experiences.
Safe and Supportive Environment: We offer a confidential, nonjudgmental space where individuals can openly explore their social challenges, develop emotional resilience, and work toward healthier peer relationships.
Evidence-Based Approaches: Our methods draw from research-backed therapeutic modalities proven to enhance communication, strengthen social skills, and improve conflict resolution—helping individuals build more confident and fulfilling peer connections.
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If you have questions, or want to schedule an appointment, click here.
Schedule Your Appointment
Free Consultation
Interested in services but not sure where to start? Schedule a phone call for a consultation to learn more.
Individual Therapy Session
Initial Intake Session
Meet-and-greet to see if you and the counselor are a good fit! During the session, goals and treatment plans will be discussed. Sessions available in-person and virtual.
Parent Consultation Session
Parent coaching sessions geared towards personalized guidance to help you better understand your child’s emotional needs, respond with confidence, and strengthen your connection.
Guidelines For Emergency Situations
Jasper Psychotherapy & Co. is not a crisis management center. If you are experiencing a mental health emergency, please dial 911 or visit your nearest emergency room. Crisis management calls will be fielded at the counselor’s discretion for existing clients only and are available solely to determine the next steps of safety for the client. Calls should not be used as a substitute for proper crisis treatment by a trained crisis professional.
Take the Next Step
Whether you or your child is facing challenges with peers, therapy can help build the tools and strategies needed to create stronger, healthier, and more supportive social connections. At Jasper Psychotherapy & Co., we are here to guide you through the process of healing, growth, and improving peer relationships.
Contact us today to schedule a consultation and take the first step toward fostering more positive and fulfilling peer connections.