If you're having a tough time managing trauma related issues, we are here to help.
Trauma Support for Children, Teens, and Young Adults
Therapy For Trauma in Raleigh
At Jasper Psychotherapy & Co., we understand that trauma can have a profound and lasting impact on individuals, especially children, teens, and young adults. Trauma can stem from a variety of experiences, such as abuse, neglect, bullying, accidents, the loss of a loved one, or exposure to violence. The effects of trauma can interfere with emotional well-being, relationships, and day-to-day functioning.
Our best trauma therapy services are designed to help individuals process their experiences, heal from the emotional and psychological wounds of trauma, and rebuild a sense of safety and resilience.
How Trauma Affects Children, Teens, and Young Adults
Trauma can manifest in various ways, depending on the individual and the nature of the experience. Common signs that trauma is affecting a child, teen, or young adult include:
Intrusive Thoughts or Memories: Repeated, involuntary memories of the traumatic event, flashbacks, or nightmares.
Avoidance Behavior: Avoiding reminders of the traumatic event, such as places, people, or activities that trigger memories of the trauma.
Hyperarousal: Feeling on edge, easily startled, or constantly anxious. Difficulty relaxing or focusing.
Emotional Numbing: Feeling disconnected from others or emotionally distant, often as a way of coping with painful emotions.
Mood Swings: Sudden shifts in mood, ranging from intense sadness or anger to feelings of hopelessness or despair.
Behavioral Issues: Increased irritability, defiance, difficulty concentrating, or withdrawal from social activities.
Physical Symptoms: Unexplained physical symptoms, such as headaches, stomachaches, or fatigue, that may be related to emotional distress.
Trauma can have long-term effects on mental health, relationships, and self-esteem. With the right support, individuals can heal and regain control over their lives.
Who We Help
We provide trauma therapy for:
Children
We support children who have experienced trauma—such as loss, abuse, accidents, or witnessing distressing events—by creating a safe and nurturing environment for healing. Through play therapy and age-appropriate techniques, we help children process their experiences, and build emotional resilience, while involving parents to foster a sense of safety and stability.
Teens
We help teens work through trauma by addressing symptoms like flashbacks, emotional numbness, anger, or withdrawal. Therapy provides a safe, non-judgmental space to process painful experiences, develop coping skills, and rebuild trust. We also engage families to create a supportive environment that encourages healing and growth.
Young Adults
(Ages 18–23)
We assist young adults in healing from trauma—whether from childhood experiences, recent events, or ongoing emotional pain. Our approach combines evidence-based practices to process trauma, regulate emotions, and restore a sense of control and identity, while empowering individuals to move forward with confidence and self-compassion.
Parents
We help parents of children affected by trauma by using evidence-based practices to process difficult experiences and regulate emotions. Our support empowers parents to better understand their child’s needs and regain a sense of control. This helps families rebuild their identity and move forward with greater confidence and self-compassion.
Our Approach to Trauma Therapy
At Jasper Psychotherapy & Co., we use evidence-based, trauma-informed therapies to help individuals process and heal from traumatic experiences. Our goal is to create a safe, supportive environment where clients can work through their trauma, develop coping strategies, and regain a sense of control and empowerment.
1. Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
TF-CBT is a proven, evidence-based treatment for trauma. It helps individuals understand and process their traumatic experiences, identify negative thought patterns, and develop healthier coping strategies. TF-CBT also includes components for parents to help them support their child’s healing process.
2. Narrative Therapy
Narrative therapy allows individuals to explore and reframe their experiences by telling their story in a safe, non-judgmental environment. By externalizing the trauma, clients can gain perspective and empower themselves to rewrite their narrative, helping them heal and reclaim their sense of identity.
3. Mindfulness and Grounding Techniques
Mindfulness practices and grounding techniques help individuals stay connected to the present moment, reduce anxiety, and manage overwhelming emotions. These tools are particularly effective for managing flashbacks, dissociation, and overwhelming memories associated with trauma.
4. Family Support and Therapy
Trauma doesn’t only affect the individual—it can impact the entire family. We offer family therapy to help family members understand the effects of trauma, improve communication, and provide support for the healing process. Family involvement can create a stronger, more supportive environment for the individual’s recovery.
Why Choose Jasper Psychotherapy & Co. for Trauma Therapy?
- Specialized Trauma Expertise: We have extensive training and experience in trauma therapy, using trauma-informed practices to create a safe and supportive environment for healing.
- Evidence-Based Therapies: We offer proven, research-backed therapeutic approaches, including TF-CBT and mindfulness techniques, to help clients process and heal from trauma.
- Personalized Treatment Plans: Every trauma experience is unique. We tailor treatment plans to address the individual’s specific needs, ensuring the most effective path to recovery.
- Holistic Healing: Our approach addresses both the emotional and physical aspects of trauma, helping individuals regain a sense of safety, resilience, and empowerment.
- Support for Families: We provide family therapy and support to help families understand trauma and play an active role in the healing process.
We invite you to join our conversations online by visiting our Facebook page.
If you have questions, or want to schedule an appointment, click here.
Schedule Your Appointment
Free Consultation
Interested in services but not sure where to start? Schedule a phone call for a consultation to learn more.
Individual Therapy Session
Initial Intake Session
Meet-and-greet to see if you and the counselor are a good fit! During the session, goals and treatment plans will be discussed. Sessions available in-person and virtual.
Parent Consultation Session
Parent coaching sessions geared towards personalized guidance to help you better understand your child’s emotional needs, respond with confidence, and strengthen your connection.
Guidelines For Emergency Situations
Jasper Psychotherapy & Co. is not a crisis management center. If you are experiencing a mental health emergency, please dial 911 or visit your nearest emergency room. Crisis management calls will be fielded at the counselor’s discretion for existing clients only and are available solely to determine the next steps of safety for the client. Calls should not be used as a substitute for proper crisis treatment by a trained crisis professional.
Take the Next Step
Healing from trauma is possible with the right support. At Jasper Psychotherapy & Co., we are here to help you or your child process traumatic experiences, build resilience, and reclaim control over your life. You don’t have to face trauma alone.
Contact us today to schedule a consultation and take the first step toward healing.