Welcome to the Therapy Blog by Jasper Psychotherapy & Co.! This space is dedicated to sharing valuable insights, practical tips, and inspiring stories to support your mental health and overall well-being. Our therapy blog covers a wide range of topics, including stress management, emotional healing, healthy communication, and personal growth. Whether you’re currently in therapy or simply looking for guidance, these articles can help you gain clarity, build coping skills, and feel more empowered in your daily life. At Jasper Psychotherapy & Co., we believe that knowledge is a key part of healing, and our therapy blog is here to give you the tools and encouragement you need on your journey.
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Therapy is not about fixing your child—it’s about understanding them. Many parents begin the journey hoping for change in their child’s behavior, but therapy offers something deeper: a chance to strengthen connection, improve communication, and support emotional growth for both
By: Sydney Jasper, LCMHC, CYMHS The road to a fulfilling career doesn’t always follow the traditional path of high school, then college, then job. While college can be a great option for some, it’s not the only route to success.
By: Sydney Jasper, LCMHC, CYMHS Everywhere you turn, someone’s got an opinion on how you should parent. Are you an authoritative parent? Permissive? Gentle? Attachment-based? The world is obsessed with parenting styles — as if picking the “right one” will
October is ADHD Awareness Month—a time to celebrate neurodiversity, educate families, and provide practical tools for supporting children with ADHD. If you’re a parent of a child with ADHD, this month is a perfect reminder: you are not alone, and
By: Sydney Jasper, LCMHC, CYMHS What Is Gentle Parenting, and Why Are So Many Parents Struggling With It? Gentle parenting emphasizes connection, communication, and non-punitive discipline. It teaches us to validate our children’s feelings, respond calmly to meltdowns, and avoid
By: Sydney Jasper, LCMHC, CYMHS We’ve all been there—scrolling through Instagram, TikTok, or Facebook, seeing the highlights of others’ lives, and feeling a mixture of emotions. Social media has become an essential part of our daily lives, especially for young
