Frequently Asked Questions
It’s natural to have questions. Let us answer them!
Welcome to our therapy FAQ page! We understand you may have questions about starting therapy, and we’re here to help. This section answers common questions about what to expect, how therapy works, and how it can support your needs.
What is therapy like?
At Jasper Psychotherapy & Co., we believe therapy can be likened to a blank canvas, it’s what you make of it! Whether you are simply seeking a listening ear or coming in with specific target areas to improve, we will ensure your sessions are tailored to your needs. Not sure where to start? The therapist will get to know you and provide a fresh perspective on potential growth areas. All that’s required for therapy is an openness to grow!
How do I know if therapy is a good fit for me?
Research shows that the primary factor for therapeutic success is the relationship between the counselor and the client. At Jasper Psychotherapy & Co., we prioritize ensuring your therapeutic relationship is a great fit. While maintaining a professional relationship, the therapist facilitates self-exploration free from judgment or ridicule, a space where you feel safe to authentically be yourself.
Before starting the therapeutic journey together, the counselor and client will discuss whether both parties are a good fit. If the counselor does not feel they are a good fit for your therapeutic needs (i.e., personality, presenting problem, financial commitment, etc.), our office will send referrals we believe to be a better match. If we agree to continue your therapeutic journey, the real work begins! Your therapist will provide the skills and knowledge to help facilitate your growth, and all we ask from you is openness and commitment to the process.
Jasper Psychotherapy & Co. values a collaborative approach, and your therapist will elicit feedback from you throughout your work together. If, at any point, things are not working, transparency with your counselor is always recommended.
Do you take insurance?
To ensure the clinician can focus their efforts on providing the highest level of care to clients, Jasper Psychotherapy & Co. is out-of-network with all insurance providers. However, we are happy to provide a superbill upon request, allowing clients to seek reimbursement through their out-of-network benefits.
How long will I be in therapy?
While there is no definitive answer to the timeline of services at Jasper Psychotherapy & Co., our ultimate goal is to see you graduate from therapy, knowing you have the skills to maintain a happy, healthy life away from a therapeutic setting. You don’t want to be in treatment forever, and we don’t want you to! While you and your counselor will determine the frequency and length of therapy together, most clients begin with a weekly or bi-weekly frequency in the beginning stages to optimize progress. However, if you are looking for maintenance work or approach the maintenance phase in our work together, you may start to space sessions to monthly check-ins before discussing termination.
Is therapy confidential?
The law generally protects the confidentiality of all communications between a client and a therapist. No information is disclosed without prior written permission from the client. However, there are some exceptions required by law to this rule. Exceptions include suspected abuse or neglect, threatening severe bodily harm to another person, and/or intending to harm themselves.
For parents seeking treatment for their child: While a collaborative approach is valued at Jasper Psychotherapy & Co., a counselor’s duty is to the client (the child). Confidentiality and privacy will be provided to the client regardless of age to ensure a trusting relationship. Separate parental updates on treatment will always be provided upon request, and parents are expected to be available for consultation at the counselor’s request.
Does your office offer support for children and families actively going through high-conflict divorce or separation?
At this time, we do not provide therapy for children or families who are actively involved in divorce or separation proceedings, especially if there is an ongoing legal conflict, custody disputes, or unresolved issues between caregivers. If a divorce or separation has been finalized, and both caregivers consent to treatment (when joint legal custody applies), we are happy to support children as they process and adjust to the changes in their family dynamic.
Our work is always centered on the child’s emotional well-being—not on legal matters—and we do not provide court-involved therapy, custody evaluations, or documentation for legal proceedings. If you’re unsure whether your situation is a good fit, we are willing to consult or help direct you to the appropriate resources.
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