Therapy for Young Adults
Young Adult Therapy (Ages 18–23)
Ideal for: Young adults navigating life transitions, identity exploration, academic or career stress, and relationship challenges.
Navigating the Challenges of Young Adulthood
Young adulthood is a time of immense growth and transition, and with that comes its own set of challenges. As you move into a new chapter of independence, you may be facing questions about your identity, career, relationships, and life direction. These challenges can often lead to feelings of uncertainty, anxiety, or stress. Young adults therapy provides a supportive space to explore these concerns, build resilience, and develop tools to navigate this transformative stage of life.
Identity Exploration
Life Transitions
Relationship Challenges
These challenges are a normal part of young adulthood. Therapy for young adults focuses on developing self-awareness, managing life transitions, and improving relationships while providing a supportive space for processing these complex emotions.
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Our Therapeutic Approaches
Cognitive Behavioral Therapy (CBT)
CBT is great for addressing feelings of anxiety, depression, and self-doubt. In this approach, you’ll work on identifying and changing negative thought patterns—like thinking “I’ll never succeed” or “I’m not enough.” Learning how to challenge these thoughts helps you shift your perspective, manage stress, and cope with difficult emotions.
In session: We’ll work together to identify and reframe the thoughts that contribute to your stress or anxiety, and develop practical coping strategies to deal with life’s challenges.
Solution-Focused Therapy
If you’re feeling stuck or uncertain about the next steps in your life, solution-focused therapy can help. This approach is all about identifying practical solutions to your current challenges, whether it’s figuring out your career path, navigating a breakup, or managing stress.
In session: The focus is on identifying solutions and strengths to help you move forward, while providing encouragement and strategies for long-term success.
Dialectical Behavior Therapy (DBT)
DBT is especially helpful if you experience intense emotions and struggle to manage them. It’s focused on building skills in emotional regulation, mindfulness, and healthy relationships. If you find yourself overwhelmed by stress or struggling with intense feelings, DBT will help you better understand and manage these emotions.
In session: You’ll learn mindfulness techniques to stay grounded in the present, and emotion regulation skills to handle overwhelming feelings more effectively, especially in stressful situations.
Strength-Based Therapy
Strength-Based Therapy focuses on identifying and building upon your unique strengths and abilities. This approach helps you recognize your potential and use it to overcome challenges. It’s ideal for individuals who want to feel empowered, more confident, and capable of managing life’s obstacles.
In session: You’ll explore past successes, identify your core strengths, and learn how to apply these strengths to cope with current challenges and build a more fulfilling life.
What You Can Expect from Therapy
Here’s what you can expect during your time in therapy:
A Safe, Non-Judgmental Space
Support Through Life Transitions
Emotional Growth & Self-Understanding
Practical Skills for Daily Life
Take the Next Step
Contact us today to schedule an appointment or free consultation and learn how we can support you or your loved one in achieving long-term success.